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01 / 27
Why am I always in a hurry?
When does this show up for you? Pick the moment that feels most familiar.
01
Before starting to study
Why can't I just start studying?
There's so much left to cover.
What if I don't finish the syllabus in time?
Maybe I should make a better plan first.
But here I am, still thinking instead of opening my books.
The longer I wait, the heavier it all feels.
Another hour has passed, and I still haven't started.
I'm stuck in my own head again.
02
During revision
What if I forget everything in the exam?
I just finished revising this chapter.
Why doesn't it feel like it stayed?
Maybe I should read it one more time to be sure.
But I've already read this page three times.
I know I've studied, so why do I keep doubting?
If I keep re-reading, when will I ever move forward?
I'm going in circles instead of progressing.
03
The night before the exam
What if my mind goes blank tomorrow?
I should be sleeping right now.
But what if the paper is harder than expected?
What if I freeze and forget everything I studied?
I keep telling myself it will be fine.
Yet my mind keeps replaying the worst-case scenarios.
I wish I could just turn these thoughts off.
How am I supposed to sleep when I feel this way?
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